On a typical market day, I am rushed from the moment the alarm rings at the unholy hour of four a.m.. Hustling through a shower, I spend the few spare minutes I have checking the stock I’ve packed the night before and loading products into my minivan. Mornings such as these do not afford the luxury of breakfast.
The trip to the market takes me approximately an hour. As I head for the expressway, it is a guarantee that I will stop briefly at Dunkin’ Donuts to pick up a cup of much needed coffee and grab a bagel with cream cheese. This scene is repeated every Saturday morning for months while I participate in our local farmer’s market, hawking my handcrafted soaps.

Customers at the market frequently ask me why it is that I make my own soap, a question that many ’soapers’ are greeted with on a daily basis. I am common in that my reasons for making soap are both personal and socio-political. Yes, I enjoy my craft and make products that are free from a vast majority of chemical ingredients found in the detergent bars sold in many stores, but I also see a greater good that comes from being an active member of my local economy.
I believe that by using as many sustainable, local ingredients in my soaps as possible, I have a positive effect (however small it might be) on local trade, helping money to circulate within my own community instead of being given to a multi-national corporation or sent overseas to a foreign manufacturing plant. While it might seem a ‘noble’ goal for a simple soap maker, it just makes sense to me to work towards the greater good of my community.
I find that many people are unfamiliar with the term “sustainable” in relation to the economy. I recently came across the definition of “sustainable consumption” on the Sierra Club’s website, which I find best explains the term. It reads, “Sustainable consumption is the use of goods and services that satisfy basic needs and improve quality of life while minimizing the usage of irreplaceable natural resources and the byproducts of toxic materials, waste, and pollution.”
One person who is very well versed in the concept of sustainable consumption is the woman who runs our local farmer’s market. She is the type of person that many would refer to as an “Earth Mother” or “Granola Queen”. She has dedicated her life to promoting the local businesses she comes in contact with via her markets. On a slow market day last Feburary, she stopped by my booth and we began discussing the concept of sustainable consumption. It was then that I found out that, despite my best intentions, I had overlooked an area of great importance on both a social and political level.
On that cold, gray February morning, as I sipped my coffee from it’s styrofoam cup, I was introduced to the concept of Slow Food.
The concept is brilliantly simple. Slow Food is an international project aimed at protecting the rights of the small farmer while promoting sustainable agriculture. In 1986 Carlo Petrini, the founding father of the Slow Food Movement, realized that we are facing a food crisis. By industrializing food our society is not only standardizing taste, but teetering on the brink of annihilation of thousands of food varieties and flavors.
Mr. Petrini was concerned that the world was rapidly approaching a point of no return, so he sought a way to reach out to consumers and teach them that they have choices. This was the begining of the Slow Food movement, whose mission is “to create a robust, active movement that protects taste, culture and the environment as universal social values. Slow Food programs are dedicated to the mingling of taste, culture and the environment.”
Carlo Petrini was correct. We do have a choice; we can choose to ‘hit the drive through’ and eat that bagel from Dunkin’ Donuts, or we can choose to savor a politically satisfying meal with family and friends.
There is something even more enjoyable about consuming a meal when you know you are not just filling your belly, but promoting those who, like the indie community, need all the help they can get.
For more information on the Slow Food movement, you can visit the Slow Food website at SlowFood.com.
Looking for a Slow Food idea?
In the spirit of Slow Food, the editors of Craft Revolution have decided to share our favorite local recipes with you. Each recipe pulls from ingredients found in the area where the editor lives. We hope you enjoy them!
Easy Oven Bag Roast With Vegetables
From Stacy, Indiana.
- 2-2.5 pound roast (pot roast, thick swiss steak, any chunk of beef will do)
- 6 potatoes, washed and quartered
- 1/2 pound raw baby carrots
- 3 stalks of celery washed and trimmed and cut into 1/2 inch chunks
- 2 onions, peeled and quartered
- 1 Envelope dry onion soup mix
- 2 TBSP flour
- 2 cups warm water
- 1 large oven bag (the kind you use to roast a turkey)
Preparation
Put the flour and water in the bag, and shake to mix. Lay the bag on it’s side in a shallow baking pan and arrange the other ingredients inside with out spilling the liquid out. Use the tie to close the bag and cut a one inch slit in the side that is up. Bake at 350 degrees for 1.5 to 2 hours depending on the thickness of the meat. Let rest for about 10 minutes before opening the bag and serving.
Yield
4 - 6 Servings
Florida Gumbo
From Tamara, Florida
- 1 pint oysters, undrained
- 4 16-ounce cans tomatoes, undrained
- 1 pound fish fillets, cut into 3-inch pieces
- 2 teaspoons granulated garlic
- 1 teaspoon cumin
- 1 pound blue crab meat, cartilage and shell removed
- 1 teaspoon crushed red pepper
- 1 teaspoon crushed oregano
- 1 pound shrimp, peeled and deveined
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/4 cup butter
- 2 teaspoons file (File Seasoning is sassafras leaves which have been dried and ground to make file powder)
- 1 cup onions, chopped
- 1/2 cup green onions, thinly sliced
- 1 cup green bell peppers, chopped
- 4 cups cooked rice
- 1 cup celery, chopped
- 1/2 cup all-purpose flour
Preparation
Melt margarine in large Dutch oven or soup pot. Add onions, green peppers and celery and saute until tender. Add flour and blend well. Add tomatoes, bring to a boil and simmer gently for 20 minutes. Add seafood and all seasonings except file and simmer an additional 20 minutes. Add file; and simmer an additional 3 minutes. Sprinkle with green onions and serve with cooked rice.
Yield
1/2 gallon or 10-12 Servings.
Easy Microwaved Baked Apples with Maple Syrup
Georgia, Vermont
- 4 cups of sliced apples
- A sprinkle of cinnamon
- 4 Tbsp maple syrup
Preparation
Slice the apples, making sure to check their flavor. Baking them won’t make them taste better, so if you don’t like the taste now, you should use different apples. This is also a good time to check the peel- you can remove it if it’s too thick or bitter.
Now place the apple slices into a ceramic or glass bowl, coating them with 4 Tbsp of maple syrup. Dust the tops with a light sprinkle of cinnamon.
Bake your apples in the microwave for 5 minutes on high heat. Make sure to adjust the time to suit your microwave and/or the number of apples you are baking. If you use more apple slices, you will most likely need to add cooking time. The best method is to start with five minutes and test for doneness with a fork.
Once your apples are nice and soft, remove them from the microwave and stir them well so the syrup coats all the apple pieces well. Serve with with whipped cream on top or vanilla ice cream on the side.
Yield
1-2 Servings.
Tennessee Catfish coated with Drunken Pecans
Nicole, Tennessee
- 1 cup pecan halves, toasted*
- 6 catfish fillets, about 2 to 2 1/2 pounds
- 1 cup yellow cornmeal
- 1 cup buttermilk
- 2 eggs
- 2 teaspoons Jack Daniels Whiskey
- 1/2 cup flour
- lemon wedges, optional
Preparation
First, toast the pecans.
Spread out in a thin layer on a baking sheet. Toast in a 350° oven, stirring occasionally, for 15 minutes. Or, toast in an ungreased pan over medium heat, stirring, until golden brown and aromatic.
Then, place the toasted pecans after they have cooled in a food processor; process until they resemble coarse meal. Rinse the catfish fillets with cold water; pat dry. In a shallow bowl, whisk together the buttermilk, eggs, and Jack Daniels Whiskey.
In a seperate bowl, stir together the flour, cornmeal, and ground pecans. Dip each fillet into the buttermilk mixture, then into the cornmeal mixture, coating the fillets well. Set aside on waxed paper until ready to cook. Place on a greased pan and bake at 350° about 20 minutes until browned and fish flakes easily. Serve over rice pilaf, if desired. Squeeze catfish with lemon wedges, if desired.
Yield
6-8 Servings
Sweet Potato and Corn Chowder
Ileana, North Carolina
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 celery stalk, diced
- 3 carrots, peeled and chopped
- 2 cups of corn (canned or off the cob)
- 2 sweet potatoes, peeled and diced
- 2 tablespoons of fresh rosemary, chopped
- 1 tablespoon fresh thyme
- 6 cups vegetable stock
- Half a cup heavy cream
- Salt and pepper to taste
Preparation:
Heat the oil and saute the onion in a large pot until translucent. Add the garlic and combine well. Then, add the celery, carrots, sweet potatoes, and corn. Cook for about 3 minutes more, then stir in the vegetable stock, rosemary, and thyme. Bring to a rolling boil, then lower the heat and simmer for about 20 minutes, or until the carrots and potatoes are done. Add the cream, then season with salt and pepper if desired. [Note: This soup tastes even better when it’s accompanied by a nice warm slice of homemade cornbread!]
Yield:
4-6 servings.


